Today, the question is exactly as cervical osteochondrose, symptoms, the treatment at home excites many inhabitants.This is due to the fact that not only the elderly, but also young people suffer from this disease.
The main reasons for the appearance of the disease include: a sitting lifestyle, the workflows associated with an extended computer finding, as well as the lack of nutrients, trace elements and vitamins.I would like to note that children often suffer from this pathology.
How to determine cervical osteochondrose
I would like to draw the attention of people who ask the question of how to determine cervically osteochondrose that this disease is usually characterized by several characters that will be listed below.
First of all, the disease is manifested by frequent dizziness, which is associated with the development of the artery vertebra syndrome.There are many patients with such disease as cervical osteochondrose, symptoms, treatment at home in force, complains of the headaches of similar migraine.Often these symptoms are not eliminated with the use of fairly strong painkillers.
Another characteristic characteristic of the disease speaker is the look of white spots and "flies" in front of the eyes, which is also accompanied by a headache.Often people can determine the presence of the disease when pain occurs when raising the weight or execution of sudden movements.
We pay attention to the fact that in the first signs should be addressed to the expert for examining and giving accurate diagnosis.After that, a comprehensive treatment was prescribed, by implying and taking medicines and folk drugs.
Is it possible to heat cervically osteochondrose?
Answering the question of whether it is possible to heat the area affected by the disease, I would like to notice that the heating will give the temporary effect of mitigating the patient's condition.However, the spread of vessels in the heating zone, the swelling can be increased, which will worsen the clinical picture, including pain.
Although it is impossible to heat the door area, however, it can be wrapped in a warm scarf scarf or thin blanket, which will protect the problematic part of the body of hypothermia, especially in the cold season.In addition to heating, this will also help to remove muscle tissue cramps, which will reduce the pain syndrome.
Note that the occurrence of any symptoms of osteochondrose of the cervical spine indicates a serious disorder in the body and presence the inflammatory process.For this reason, you should immediately contact a doctor who will be able to prescribe the most effective comprehensive treatment, taking into account the patient's condition and the degree of disease development.Especially popularity are today folk medications for the treatment of this disease that can be used at home combined with drug therapy.
Compresses for cervical osteochondrose
Such an effective treatment method as compresses for cervical osteochondrose is an effective result that helps solve diseases in the shortest possible time.However, we pay special attention to the fact that the symptoms of the treatment of cervical osteochondrosia on the summer must combine with medication treatment.This will not slow down only destructive processes, but also remove pain.
We offer several compression options:
- The algorithm of the method that implies therapeutic compresses is quite simple - it is necessary to apply the composition of heating to the inflamed place, which should gradually rub into the skin.The composition from the top of the composition can be applied in the color of the cabbage, color and leaves of lilac, burdock, sage or mint.Stit is fixed by a bend or a warm ball.
- A good result is a compress, which consists of a mixture, which includes fine-grained potatoes and honey (component ratio 1: 1).Such compresses should be done once a week.
- Another compressive that has shown that it showed its efficiency includes the use of fat from a carefully ground Hoppy cone mixed with pork fat.To prepare a fat, the ingredients are mixed in equal parts.
Massage cervical osteochondrose, is it worth doing?
For those interested in such a theme - the massage of cervical osteochondrosis was worth working, we will respond to the implementation of such a procedure, allowing us to remove not only pain, but also strengthen the muscles.
As a rule, the massage implies a massage directly by the cervical region and thus - the collected collar zone (until the fourth vertebra).We offer to get to know each other with massage technique.
With osteochondrose of the cervical region, the massage process is done in several positions: the patient should lie on his stomach or sit on a separate table.Muscles should be in a relaxed state.
- As a rule, a massage procedure starts with moving movements in the surroundings of the collar.
- After a stroke technique, there is a turnaround of "squeezing", which affects the deeper layers of dermis.
- The next phase of the massage rubs, which prepares muscle tissue for more intensive and deep effects.
- And the last phase of massages are methods of mixing and vibration.
Gymnastics for cervical osteochondrosis
Therapeutic gymnastics for cervical osteochondrose is one of the important phases in the treatment of this disease.It helps to improve the state of the patient and reduce pain syndrome.In addition, regular classes can strengthen muscles, improve blood circulation, mitigate muscle cramp.
It is very important that the expensive exercise is selected as properly and the specialist is possible, can help.The correctly selected complex and its regular implementation are guarantees to address many characteristic disease symptoms: dizziness, headache.
As a rule, a set of exercises is selected, which takes into account the data obtained during the patient test.The specialist will calculate the necessary burden, and recommended even the most efficient exercises that can be performed at home or in the workplace.
There is also a universal set of exercises that will be written below.That is, anyone can perform such gymnastics.Still, it should not forget that serious loads must not be used, as this may worsen the disease and harm your spine.
Exercises at home
We offer a medical complex - exercises at home.
Approximate expensive exercise includes:
- Warm up- It is suitable for that even the usual walking on the spot.When performing his hand, it should relax, the shoulders are slightly lowered.Warming duration is 3-5 minutes.
- Muscle relaxation- Execute, you have to get up straight.Hands should be lowered.Performing includes a clenched fist for a few seconds (at least 30 seconds).After that, you should relax your arms at the same time perform movement movement with them.
- The lateral sloping of the head.This exercise can be performed and sit and stand.The performance implies the slope of the head aside a few seconds before feeling muscle sensitivity (10-15 seconds).It is performed with maximum caution, pain cannot be permitted.
- Turns their heads to the side.This exercise, like the previous one, is performed in a sitting or standing position.To make it, it is necessary to tilt your head to touch the chin of the southern cavity.Then turn your head in one direction - and then with another delay between the transport of 3-5 seconds.Such an exercise is repeated 5-7 times.